Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Mar 2024 - OurFamilyWorld.com (2024)

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Mar 2024 - OurFamilyWorld.com (1)

Looking for a quick and fun healthy breakfast recipe for kids and the family? Then try this cottage cheese puff in a mug! It’s so much fun to make and eat, your kids will look forward to breakfast!

The recipe is inspired by the book 250 Best Meals in a mug (affiliate link). I am in love with this book: the recipes are easy and quick. They are also organized by meal: breakfast, main meal, dessert. Last week, I shared this breakfast recipe: Maple Berry Compote. Although I loved it and it became a staple in my home, I wanted to try another breakfast recipe in a mug! So I went with this Cottage Cheese puff in a mug as a fun healthy breakfast recipe! I am a cottage cheese fan. I usually add it to my salad but I have never tried it in a breakfast meal.

Cottage Cheese Puff in a Mug: A Healthy Breakfast Recipe for the Whole Family

Ingredients

  • A nice mug: 12 to 16 oz .
  • 1 1/2 tbsp all purpose or whole wheat flour. I went with all purpose one.
  • 1/4 tsp of baking powder.
  • 1 large egg
  • 2 TBSP of cottage cheese. The original recipe called for 1/4 cup. I tried it and I found it tasted too much sour so I tried it again with 2 TBSP of cottage cheese.
  • 3 Tbsp of shredded cheese. I went with Mozzarella. I did not even bother to shred but you can use this shredded mozzarella I bet it will taste so good.
  • 2 tsp of vegetable oil
  • Optional: I added some shredded Butterball Turkey that I had in my fridge. It is added protein to the breakfast recipe. The original recipe called for ready-to-eat real bacon bites.

Make it

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Mar 2024 - OurFamilyWorld.com (2)

  • In the mug, whisk the flour, baking powder, egg, cottage cheese, cheese, meat (if you added), oil until well blended
  • Microwave on High for 60 to 75 seconds or until puffed.

Easy peasy. What I like about this healthy breakfast recipe is that it is quick to make. My teen can make it by himself. You can even prepare it ahead of time (except flour) and microwaveit in the morning. It will save precious minutes for those on the go mornings. Serve it with a cup of milk and a homemade yogurt.

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Mar 2024 - OurFamilyWorld.com (3)

The book suggested the following variations of this breakfast recipe:

  • You can use goat cheese instead of Mozzarella. I am not a fan of goat cheese and I find it is a bit strong for the mornings.
  • You can replace the cottage cheese with Ricotta. I find it is an interesting variation as cottage cheese can be strong and some kids may not like that taste.

What do you think of this fun healthy breakfast recipe? Have you ever made a cottage cheese puff?

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33 thoughts on “Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug”

  1. Nick Ponomarev

    October 28, 2014 at 5:00 pm

    Looks great! I would like to try it.

    Reply

  2. Audrey Skinner

    October 27, 2014 at 4:13 pm

    I will definitely be making this breakfast.

    Reply

  3. October 25, 2014 at 8:19 pm

    What a perfect idea, looks great! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply

  4. Silvia D

    October 20, 2014 at 1:08 pm

    great idea and recipe. Would be quick and easy for breakfasts! Thank you

    Reply

  5. Wendy hutton

    October 13, 2014 at 2:43 pm

    going to try this it looks real good

    Reply

  6. Carol M (Lushka S)

    October 13, 2014 at 11:16 am

    What a great idea. I’ll be sure to try it. Thanks!

    Reply

  7. I love cottage cheese so this looks like an easy, quick, tasty morning meal to try. I’ll probably use cheddar cheese or colby jack since I like those flavors that are a bit stronger. Goat cheese is too strong for me too. Looking forward to trying this. Thanks.

    Reply

  8. Andrea Amy

    October 11, 2014 at 2:30 am

    I am totally making this! Perfect for next week when I will have some leftover turkey!

    Reply

  9. Vesper

    October 8, 2014 at 8:30 am

    instead of the turkey I would add hemp or flax seeds for protein

    Reply

  10. jessica eapen

    October 6, 2014 at 7:00 pm

    this is such a great idea! I’m going to try it!

    Reply

  11. kathy downey

    October 4, 2014 at 6:25 pm

    Oh my this is so delicious ! Thanks for sharing

    Reply

  12. Robyn Bellefleur

    October 3, 2014 at 3:03 pm

    This sounds very interesting. And so easy to make as well as giving me some very needed extra minutes in the morning to get ready because it’ s so quick.

    Reply

  13. Anne Taylor

    October 2, 2014 at 4:58 pm

    Does the cottage cheese keep its lumpy texture? I’ve never been able to get past it :-(

    Reply

  14. roger simmons

    September 30, 2014 at 9:17 pm

    This looks delicious

    Reply

  15. Audrey Skinner

    September 29, 2014 at 6:10 pm

    I will definitely be trying this recipe over the Thanksgiving weekend.

    Reply

  16. heidi c.

    September 24, 2014 at 9:04 pm

    At first, I wasn’t sure if this recipe would appeal to me but it actually sounds delicious and nutritious!

    Reply

  17. Rachel

    September 23, 2014 at 7:45 pm

    Im always looking for new breakfast recipes, this looks delicious!

    Reply

  18. September 21, 2014 at 7:19 pm

    I am always looking for something delicious to make for breakfast.This sounds easy and delicious.I also like that it can be varied with the bacon and cheese.Thanks so much.

    Reply

  19. April Farley

    September 19, 2014 at 10:42 am

    I pinned this one as I know it will be a favorite around here! Thank you for sharing it. I am stoked about giving it the old taste test with my taste test picky panel!

    Reply

  20. Roz

    September 13, 2014 at 3:23 pm

    Wow, what an interesting dish! I love cottage cheese, I think I will have to try this in the very near future.

    Reply

  21. September 8, 2014 at 7:17 am

    That sounds delicious. I love cottage cheese but never thought to cook with it.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:12 am

      Thank you Ellen. Yes we tend to forget cottage cheese because of the texture but I add it in so many dishes: like lasagna and salads.

      Reply

  22. September 7, 2014 at 4:00 pm

    What a great idea! I have made brownies in a mug, but didn’t realize you could make so much more.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:11 am

      I have never tried brownies in a mug. That is very interesting. I love this cookbook: it has 250 recipes in a mug

      Reply

  23. September 7, 2014 at 1:44 pm

    This is such a healthy and delicious looking breakfast. It is perfect for the kids to have before school.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:11 am

      Totally agree. Thank you

      Reply

  24. September 7, 2014 at 11:47 am

    I remember making something like this every day before school. It was quick and easy and so yummy.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:10 am

      That sounds great. I love how easy it is

      Reply

  25. Nicole

    September 6, 2014 at 6:37 pm

    This looks awesome, with all ingredients I usually always have on hand, love this in the mug, so easy to make. Great recipe!!

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:09 am

      Thank you Nicole. I like using ingredients on hand: makes it easier. And the mug idea avoids waste

      Reply

  26. September 6, 2014 at 6:23 pm

    I am going to admit, I was turned off at first by the cottage cheese thing. Then I looked at the recipe and realized how delicious it sounded! Yummy.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:08 am

      I have never tried cottage cheese in my recipes before. The texture used to turn me off but I admit it adds a nice flavor to dishes. To be used with moderation though. :-)

      Reply

Leave a Comment

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Mar 2024 - OurFamilyWorld.com (2024)

FAQs

Is cottage cheese okay for breakfast? ›

You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Cottage cheese is high in protein, which may help keep you full and reduce hunger. Common breakfast toppings include fresh fruit, veggies, seeds, and granola.

Is cottage cheese a good breakfast for weight loss? ›

Cottage cheese is a nutrient-dense addition to most diets. It is relatively low in calories, yet packed with protein, B vitamins, and other good-for-you nutrients. People interested in weight loss and muscle growth may find cottage cheese especially beneficial.

What is good to mix with cottage cheese? ›

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

When should you not eat cottage cheese? ›

Although it is good for you, cottage cheese is high in sodium. It isn't great for people with high blood pressure, heart disease or congestive heart failure.

What is the healthiest thing you can eat for breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What to eat with cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Why do people eat pineapple with cottage cheese? ›

The French classify cottage cheese under the heading of "Fromage Frais" and across the Channel, the idea of adding sugar, honey, jam or fruit is an age-old tradition. Moving the flavour profile of cottage cheese from sour in the direction of sweet by adding pineapple works in just the same way.

What is the most popular way to eat cottage cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Can you eat cottage cheese on empty stomach? ›

It is generally not recommended to consume dairy products on an empty stomach as they can be difficult to digest. Dairy products such as milk, cheese and yoghurt contain lactose, which is a type of sugar found naturally in milk.

Is cottage cheese good on an empty stomach? ›

Cottage cheese is a fantastic breakfast food as it reduces the hunger hormone ghrelin, kickstarts metabolism and also increases the feeling of fullness. As per a research published in the journal Appetite, cottage cheese has been shown to be as filling as eggs.

What time should I eat cottage cheese? ›

Cottage Cheese

It's easily digestible and can be eaten on its own or with sliced bananas, blueberries, or other fruits mixed in. These factors make it a go-to snack to be eaten anytime of day and one of the best foods for sleeping.

What's healthier, cottage cheese or yogurt? ›

Both boast impressive numbers that make them an excellent choice for a low-calorie, high-protein, and low-sugar breakfast or snack. Cottage cheese does have a slight advantage in terms of a little less sugar while the yogurt has slightly more protein per cup (22 grams for the yogurt and 19 grams for the cottage cheese.

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