Beach Volleyball Basics - USA Volleyball (2024)

Beach Volleyball Basics - USA Volleyball (1)

Beach volleyball is a great game that can help you accomplish your goals of becoming a top athlete. The doubles game can also be played on the grass, using the same portable net systems and rules.

In 1996, beach volleyball was added to the Olympic Games, and it’s only grown since then. There are professional tournaments run in many countries, including the FIVB World Tour. AVP is the top domestic tour in the United States. USA Volleyball has a National Training Development Program for beach and also sponsors the USA Volleyball National Beach Tour Junior Championships. Dozens of Beach National Qualifiers are held in regions across the country, culminating in the NBT Championships.

History of Beach Volleyball
Beach volleyball was played for the first time in the USA in the 1920s, but for decades it has been played only for fun and recreation. Only in the last two decades, this discipline has received worldwide recognition. Thanks to the collaboration of 217 affiliated National Federations and the enthusiasm of more than 50 million players, beach volleyball has become one of the most popular summer sports around the globe.

Beach volleyball should also be grateful to all the kings and queens of the beach who dedicated their lives to the sport and have preserved the legacy of a lifestyle imitated by players all over the world. The beach has always been their home, and the only prize they ever sought after was victory. The spirit born in the early 1920s, combining fair-play and enthusiasm has been kept alive to this day.

Today, we can admire one of the most spectacular sports ever on the best beaches of the world. Names like Gene Selznick, Jim Menges, Ron Van Hagen, Jose Loiola, Sinjin Smith, Randy Stoklos, Mike Dodd, Karch Kiraly, Kent Steffes, Dain Blanton, Eric Foniomoana, Jenny Johnson Jordan, Annett Davis, Holly McPeak, Misty May, Kerri Walsh Jennings, Elaine Youngs, Kathy Gregory, Nina Matthews, Liz Masakayan, Jackie Silva, Sandra Pires, Phil Dalhausser, Todd Rogers, April Ross, Jen Kessy and many others are part of a team that has maintained the sense of tradition of the former game, brilliantly paving the way to the Olympic Games.

Why Should you Play Beach Volleyball?
The beach game is GREAT for improving your indoor skills/game. Whatever your weaknesses are, you get to work on them a ton. Unlike the 6 person game, you touch the ball in every rally, and with just two of you covering the court, you learn to read and anticipate much better. Dealing with the sun and wind helps you be more adaptable. Player height is less important outdoors, ball control and skill is most important. You get to be outside in the sun, often in beautiful settings. It is a great way to improve your jump, as there are just two of you to block and hit every rally. Communicating effectively is essential in the sport, and the game helps you and your teammate to grow stronger together. Most top level coaches encourage their players to play as much as they can on the beach. Just refrain on the day of the match.

“A lot of indoor players are specialists, but on the beach you need to play all phases well, and you need a lot of ball control.” – Karch Kiraly

Rich McLaughlin, UC Santa Barbara men’s volleyball coach explains how the sand game benefits his players:

“I’ve always told my players to play in games at the beach during the off season. It helps in so many ways. First, there are fewer guys around that can bail out your mistakes. Playing at the beach works your ball control skills. It seems it’s always the beach player who steps in from the back row to set the ball after one of those inspirational digs by the setter. Those transition plays win matches. The sand also helps you work on your speed and agility. Indoors you’ll expand your digging range and be quicker in pursuit after balls. Staying focused during a beach game requires a big level of concentration. Deal with any distraction after the game. During the game, focus on jump serving and passing. Set personal goals.”

BASIC RULES

Players
Two players on each side on an 8 x 8 meter court; for 3, 4, and 6 person the court it regulation 9 meters per side with 3 meters of free play area beyond the court lines. Net heights same as indoors. Coed, Reverse Coed (net at women’s height) are also popular versions.

Ball
Specifically made to play outdoors, hand stitched, slightly larger and heavier, with a synthetic colored or white leather cover Inside pressure is 0.175 to 0.225 Kg/cm2 (4.3 to 4.6 lb/sq in)

Scoring
3-set rally match is played with sets to 21 points (maximum) ,but 3rd deciding set there is no upper limit
1-set sideout match is played to 15 points (maximum 17)
In rally scoring either team can score a point; in sideout scoring teams can only score points on their own service

Ball contact/playing the ball
Maximum 3 shots per side (contacts)
The block counts as a contact
The net cannot be touched, even after the ball has hit the ground (continuation rule)
Ball can be played with any part of the body (except to serve)
If the ball is attacked as a hard driven ball (not touching the net on the way over), the defending team may slightly hold their first shot in defense
The ball may be held by two players simultaneously at the net (joust)
The attack cannot be completed with use of open hand or fingers (tip)
If the ball is set over the net as an attack it must travel perpendicularly to the players shoulder line

Timeouts/substitutions/court changes
Four timeouts of 30 seconds per team
No substitutions
Teams swap courts every multiple of a point points (eg: for 7 pts it is 6:1, 3:4, etc…)
No positional or rotational faults except service order

Other
Players can go under the net as long as they do not interfere with their opponents.
Players cannot deliberately prevent the opposition from seeing the server (screening).
In the case of injury, a once only five minute-rest (maximum) is allowed.
In rally scoring the served ball is allowed to touch the net but in sideout scoring the serve may not.

Officials
At the simple level, the losing team refs the next match with one player being the only referee, while the players are to keep the score, calling it out with each service. At the highest level there is a first referee (overall in charge), second referee (assisting), scorer, lines persons (4), ball retrievers and sand levelers.

Beach Volleyball Basics - USA Volleyball (2024)

FAQs

Beach Volleyball Basics - USA Volleyball? ›

Beach Volleyball is a sport played by two teams on a sand court divided by a net. The object of the game is to send the ball over the net in order to ground it on the opponent's court, and to prevent the same effort by the opponent. The team has three hits for returning the ball (including the block touch).

How to play sand volleyball for beginners? ›

Learning the basic rules:

Beach volleyball consists of the same basic rules of indoor volleyball, only three touches to return the ball, and any ball hitting the ground will constitute in a point. A match will consist of three sets; the first two sets are played to 21 points, and the last set is played to 15 points.

Is libero required in beach volleyball? ›

There are also no substitutions in beach volleyball, and due to the nature of the small team size, no libero either. While in indoor volleyball, substitutions are allowed at any time of the game, with a limit of six substitutions per set in professional games.

Why is beach volleyball so tiring? ›

It is hard work to move around in the sand. From running to jumping, there is a lot more effort required to cover ground both laterally and vertically. The great news is that that extra work load doesn't incur any joint load that results in pain because the landing is so soft!

What is harder, beach or indoor volleyball? ›

Moving around and jumping on a sand court is much more difficult than playing on an indoor court because of the constant resistance caused by the sand giving way underfoot.

Can you jump serve in beach volleyball? ›

The approach for the topspin jump serve is nearly the same as the mechanics used when spiking the volleyball, but unlike a spike, the server can choose to either jump straight up or launch themselves forward into the court. Ideally, the server will contact the ball at the peak of their jump.

How can I practice beach volleyball alone? ›

OUR FAVORITE BEACH VOLLEYBALL DRILLS
  1. Solo Volleyball Drill 1 - Pass, Tomahawk, Pass. ...
  2. Solo Volleyball Drill 2 - Pass, Pokey, Pass. ...
  3. Solo Volleyball Drill 3 - Serve and High Line Chase Down. ...
  4. Solo Volleyball Drill 4 - Pass, Set, Hit into the Net (Self Pepper) ...
  5. Solo Volleyball Drill 5 - High Line and Cut Shot Accuracy.

Do you wear shoes when playing sand volleyball? ›

Shoes: Tennis shoes are not allowed on the sand. However, upon approval from the supervisor, participants may be allowed to wear socks or other soft foot-covering materials.

Why is libero not allowed to spike? ›

A libero is not allowed to complete an attack (from anywhere on the court) if the ball is above the top of the net during contact. They can, however, attack so long as the ball is not entirely above the net during contact. This is not a play that you will see often, but it does happen from time to time.

What is illegal in beach volleyball? ›

Ball must not be caught or thrown. The ball can rebound in any direction. A set ball can only legally cross the net if the setter's shoulders are perpendicular to the net at the point of contact (forward or backward). (Exception: if the referee judges the contact was an attempt to set their partner.)

What are three things a libero Cannot do? ›

Playing actions:

� The libero may not serve, may not block and may not attempt to block.

How tall should you be to play beach volleyball? ›

The average characteristics of a top tier beach athlete are below: Height (5'8″-6'4″) Avg. Weight 140 lbs.

How do you train like a beach volleyball player? ›

Squats, lunges, and leg presses are all excellent exercises that can help you build the necessary leg strength. You should also incorporate exercises that target your calves, such as calf raises. The Foundations and Mobility Program walks you through a comprehensive program designed to playing like the pros.

How to move faster in beach volleyball? ›

Star drill:

Start in the middle of the court and chose six spots around the edge of the court. Sprint to a spot then back to the middle until you have done all six spots. This helps with foot speed and coordination.

Is beach volleyball a hard sport? ›

MASON, Ohio (AP) — Don't let the sun and the sand and the beach party atmosphere fool you: An Olympian is an athlete first, even when she's wearing a bikini.

What sport is harder than volleyball? ›

Degree of Difficulty: Sport Rankings
Speed Skating7.634.25
Figure Skating6.388.25
Cycling: Distance9.632.63
Volleyball5.135.13
33 more rows

Is beach volleyball softer than volleyball? ›

Balls designed for indoor volleyball are heavier than outdoor balls and are made of leather. On the other hand, beach volleyballs are a bit bigger in size and are softer and lighter than indoor volleyballs.

Is it harder to jump in beach volleyball? ›

Keep in mind that jumping on the sand is much more difficult than jumping on the indoor surface. There is no doubt about the fact that it is absolutely indispensable for every volleyball player to improve a vertical jump. However, you should measure your jumping ability first.

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