These High-Impact Sports Bras Will Support You Through Any Tough Workout (2024)

These High-Impact Sports Bras Will Support You Through Any Tough Workout (1)

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When it comes to high-intensity workouts, you’ll need a high-impact sports bra that can match your movement with superior support and comfort.

As you exercise, your breasts don’t just go up and down—they actually have a three-dimensional movement, according to Brogan Horler, senior research associate and head of product testing at the University of Portsmouth’s Research Group in Breast Health. With excessive breast movement, you can experience strain, pain, and potentially even damage to the Cooper’s ligaments, which help to keep the structure of breasts intact.

If you’ve ever felt extra tired from jogging while wearing an unsupportive bra, you’re not imagining it. “Research has shown that if you are not wearing adequate breast support, your level of perceived exertion during exercise may be greater, which means you feel you are working harder,” Horler says. “We have also seen an increase in upper body muscle activity when the breasts are unsupported, which may lead to increased fatigue.”

It starts with the right fit. Nearly 80% of women wear the wrong bra size, and that mostly comes down to a lack of options, says certified bra fitter Laura Burke at Fit by Burke. Thankfully, leading brands like Champion, Reebok, and Glamorise now offer a wide range of cup sizes for proper support.

How to choose the best high-impact sports bra

Bras with compression comfortably hold your breasts close to the chest, reducing that bounciness you'd normally experience.

Bras with encapsulation support your breasts individually, separating and holding them in the cups to prevent excessive movement.

As for other features, experts say to keep these three factors in mind:

Comfort: How the bra feels is just as important as its support, Horler says, who recommends padded shoulder straps and seamless fabrics that won’t dig into your skin as you train.

Fit: The wrong bra size can significantly alter the way the bra is designed to work and feel. Adjustability here is key, so opt for options with a modifiable strap and underband. Bra fitter and owner of The Bra Fit Expert Christina Faraj Savarese emphasizes that sizing is everything. “Somebody that’s a C is going to have a whole different experience than somebody that’s a G cup,” she says. So, when in doubt, go into your favorite undergarment shop to get your size from a professional.

Now that you know what to look for, you can get to shopping. Ahead, check out the best high-impact sports bras that look and feel great.

1

Best Overall

Champion Sport Comfort Full-Support Sports Bra

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1

Best Overall

Champion Sport Comfort Full-Support Sports Bra

Now 25% Off

Sizes: 34C - 42DDD

Built for high-impact activities, like running and HIIT training, this sports bra is easily our favorite of the mix. With a modest price point, a variety of colors, breathable mesh paneling, gel-infused adjustable shoulder straps for the ultimate comfort, and moulded cups for shape—you won’t regret working out in this pick.

2

Best Value

FITTIN Racerback Sports Bras

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2

Best Value

FITTIN Racerback Sports Bras

Sizes: Small - 3x Large

The price point of this ultra-supportive bra allows you to splurge for more than one. The breathable weaving technology keeps you relatively dry, while wider straps relieve pressure and keep your breasts lifted (and ultra-comfy!) throughout your workout.

3

Rave Reviews

Wacoal High-Impact Sports Bra

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3

Rave Reviews

Wacoal High-Impact Sports Bra

Sizes: 32C - 40H

With breast separation, adjustability in the straps and band, plus super-comfy cups, this bra from Wacoal checks off all the features we’d want in a high-impact sports bra. We love the thick over-the-shoulder straps and the breathable mesh fabric incorporated here. Savarese says this is the one bra she recommends over and over.

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Sizes: S - XL

Made from high-performance fabric that is moisture-wicking, breathable, and quick drying, you’ll power through your sweatiest workout. The double-layered back ensures ultimate support and soft cups keep everything comfortable and in place.

5

Best Size Range

Glamorise High-Impact Sports Bra

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5

Best Size Range

Glamorise High-Impact Sports Bra

Now 33% Off

Sizes: 36C - 46H

Glamorise is all about inclusivity with a large range of cup sizes, and if you know anything about the brand—they know how to make a bra for larger busted ladies. Its double layer cups work to limit bounce, underwire cups hold the girls in place, and breathable fabrics remove moisture fast, making this high-impact sports bra a top contender.

6

MIRITY Women Racerback Sports Bras

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6

MIRITY Women Racerback Sports Bras

Now 20% Off

Sizes: Small - 3x Large

Perfect for high-impact training, this bra supports you with a comfortable racerback and extra-wide straps, and keeps you cool with sweat-wicking fabric and ventilation panels. You’ll get full coverage from every angle, and Amazon shoppers rave it’s one of their favorite, most comfortable sports bras.

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7

Best Scoop Neck

Good American Core Racer Bra

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7

Best Scoop Neck

Good American Core Racer Bra

Sizes: 00 - 16

If you’re all about a sporty look that supports your every move, look no further than the Core Racer Bra. The triple-layer bra is designed for easy movement, and the sleek scoop neck adds a sexy style to your workout wardrobe.

8

Best Running Bra

Yvette Women High-Impact Sports Bra

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8

Best Running Bra

Yvette Women High-Impact Sports Bra

Now 17% Off

Sizes: Small - 5x Large Plus

Lace up your running sneakers, because this sports bra is designed to keep you going during your toughest run. The wireless design offers support and a snug fitwithout pinching, the back hook and eye closure allows for easy adjusting, and the criss-cross double straps alleviate shoulder pressure.

9

Best Square Neckline

The Glow Up by EleVen All That Shimmers Sports Bra

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9

Best Square Neckline

The Glow Up by EleVen All That Shimmers Sports Bra

Now 30% Off

If you’re into a flattering square neckline, we love this shapely sports bra. The wide rib band brings extra hold, and the moisture-wicking fabric keeps you dry, even after your hardest HIIT workout.

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10

Best Color Selection

SYROKAN High-Impact Racerback Sports Bra

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10

Best Color Selection

SYROKAN High-Impact Racerback Sports Bra

Sizes: 32B - 42

Adjust the straps and back clasp for the perfect fit in this lightly-lined underwire sports bra. The foam-lined underwire cups keep bounce at bay, but the encapsulated cups keep your shape and provide the ultimate lift.

11

Best Cup Design

Freya High-Impact Sports Bra

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11

Best Cup Design

Freya High-Impact Sports Bra

Sizes: 34B - 34H

The soft moulded inner cups in this Freya sports bra works to shape and perk everything up. Its full-coverage design is ideal, especially if you wear a larger cup size. If it loosens up after wearing it for a while, just use the J-hook to create a criss-cross strap for a bit of snugness.

12

Best Underwire Bra

Panache High-Impact Sports Bra

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12

Best Underwire Bra

Panache High-Impact Sports Bra

Now 36% Off

Sizes:28B to 34J

Once you strap yourself in this Panache bra, you truly won’t want to take it off. With moulded cups and an underwire design, each breast is in its own pocket of comfort for a secure and firm fit. We also love the thick shoulder straps, which actually have that cushion you want for high-impact activities.

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13

Best Second-Skin Feel

Reebok High-Impact Sports Bra

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13

Best Second-Skin Feel

Reebok High-Impact Sports Bra

Sizes: XS - XL

The design of this sports bra adjusts the fit based on your activity, securing you while working out and then loosening when you’re cooling down. It also feels like you’re not wearing a damn thing.

14

Most Adjustable

SheFit High-Impact Sports Bra

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14

Most Adjustable

SheFit High-Impact Sports Bra

Sizes: XS - 6Luxe

You never thought a bra could be so adjustable—until now. The SheFit Ultimate Sports Bra blew us away with just how many ways you can customize the fit. This allows you to easily adjust the supportive underband and straps with high-quality velcro material, so you won’t have to fish around for the bra hooks or clips. It also have a great front zipper with two hidden eye hooks, so you won't have an “oopsie” moment in class.

15

Best with Light Padding

Brooks High-Impact Sports Bra

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15

Best with Light Padding

Brooks High-Impact Sports Bra

Sizes: 30A/B - 40 D/DD/E

You may not want a ton of padding in your sports bra, but a little goes a long way with the Dare Crossback Run. The cushion provides just the right amount of support without adding excessive padding. We love how minimal the boob bounce is with this thanks to an extremely supportive built-in bottom band and extra wide straps, which provide backup support. The ventilation holes around the back and near your cleavage also work as a cooling mechanism, especially since these areas are where women sweat the most.

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16

Best Zip-Up

Outdoor Voices High-Impact Sports Bra

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16

Best Zip-Up

Outdoor Voices High-Impact Sports Bra

Sizes: S/M - L/XL

The Outdoor Voices Zip Bra makes getting in and out of it so flippin’ easy! The struggle of tugging on an over-the-head or a hook-designed bra comes to a halt with this, which completely zips up and has a hidden clasp on the inside for added security. Unlike most bras, this one has a mesh fabric along most of the back, keeping you cool during crazy sweat sessions, plus the brand’s TechSweat feature is the cherry on top.

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Sanah Faroke

Associate Editor

Sanah is the associate editor at Prevention.com focusing on all things commerce within the health and lifestyle space. She scours the internet for the best finds money can buy, and pretends to shop for herself in the process. This Boston University grad loves to sip coffee, read during her commute (without falling over), and binge Gilmore Girls reruns until she’s memorized every line. Follow her on social media as she tackles cooking in the kitchen and see what she’s currently obsessing over.

These High-Impact Sports Bras Will Support You Through Any Tough Workout (2024)

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