Tawa Grilled Starfruit Recipe - Toasted Starfruit (2024)

Tawa Grilled Starfruit Recipe - Toasted Starfruit

November 15, 2018

Tawa Grilled Starfruit Recipe - Toasted Starfruit (1)


Starfruitis also known as Carambola. It is yellow in colour and have five angle in shape. Star fruit is sweet as well as sour in taste and is very rich in Vitamin C. The star fruit tree is a small bushy tree. In Assamese we called it 'Kordoi' .

We also have a starfruit tree. In the morning my mom-in-law gave me few starfruits to make pickle. But the sky is cloudy and to make pickle we need to sun dry the starfruit slices before diping them into oil. So I postponed the idea of making pickle. Then I asked for recipe ideas in my facebook foodies group. My foodie friends shared many ideas but as I am a very lazy cook and like the short cut ideas I cooked this simple recipe in just no time with simple ingredients. And believe it, it turned out really very yummy 😋.


Tawa grilled starfruit / Toasted starfruit is a simple recipe that need not much afford to make. You can directly grilled it on a tawa but I'm using aluminum foil to avoid burning.

Tawa Grilled Starfruit Recipe - Toasted Starfruit (2)


📎Course : Side dish

📎Cuisine :Indian/World

🔪Preparation Time :5 minutes

♨Cooking Time :15 minutes

🕞Total :20minutes
🍴Servings :4

INGREDIENTS :

  • 1 big and mature starfruit
  • aluminium foil
  • red chilli powder as required
  • chat masala as required
  • salt to taste

Tawa Grilled Starfruit Recipe - Toasted Starfruit (3)


METHOD:

  1. Wash starfruit under running water. Make slices.
  2. Take a small sheet of heavy-duty aluminium foil. Lay on the table, shiny side up and place the starfruit slices in the center.
  3. Pull the end sides of the aluminum foil up and fold to seal into a pouch.
  4. Place the packet on the grill or over the tawa to cook. On law heat cook for 15-20 minutes. Turn over the pouch from time to time.
  5. Now remove from heat and open the pouch and sprinkle salt, red chilli powder and chat masala.
  6. Enjoy!

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Veg recipe

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Tawa Grilled Starfruit Recipe - Toasted Starfruit (2024)

FAQs

Can you grill starfruit? ›

Tipster: Grill Star Fruit

Star fruit. This funky little fruit is a perfect addition to your next fruit grilling session. Just add them to whatever mixture of fruit you've got on hand and WHAMO - you've got star power!

Do you eat the skin of star fruit? ›

The skin is edible and the flesh has a mild, sour flavor that makes it popular in several dishes. Do you peel star fruit before eating? The entire star fruit is edible so you do not need to peel it or deseed it before eating. All you have to do is wash the fruit well, slice it up and enjoy.

Are starfruits healthy? ›

Star fruit is very low in calories but are a good source of fiber, which is important for digestive health, as well as several vitamins and minerals. In addition to vitamin C, copper, and pantothenic acid, star fruit also provide smaller amounts of essential nutrients such as folate, potassium, and magnesium.

Is it safe to eat unripe starfruit? ›

The entire star fruit is edible, and people should be sure that their fruit is ripe. Oxalate levels are higher in unripe star fruit, and eating this may cause an upset stomach or vomiting.

What does overripe starfruit taste like? ›

Star fruit taste

Ripe star fruit is fleshy, crunchy, and juicy, and has a sweet and slightly tart taste. Smaller star fruits are more tart than the larger fruits. Over-ripe carambolas may have a fermented flavor, or taste sour.

What is the toxin in starfruit? ›

It contains oxalic acid and caramboxin. In some individuals, its ingestion may lead to nephrotoxicity and neurotoxicity. The nephrotoxic effect is due to oxalate deposition in renal tubules resulting in acute tubular necrosis and interstitial nephritis.

What are the symptoms of starfruit toxicity? ›

Patients with starfruit toxicity show gastrointestinal symptoms such as nausea, vomiting, and abdominal discomfort immediately after ingestion. These symptoms are believed to be due to the direct corrosive effects of dietary oxalates rather than systemic effects[8].

Is star fruit good for diabetes? ›

Managing and preventing diabetes

Because of its high fiber content, star fruit can help to decrease the rate at which carbohydrates are absorbed. Slower absorption rates can help to control blood sugar levels and lead to better diabetes management. See other tips for lowering blood sugar to better manage your diabetes.

Why can't you eat a lot of star fruit? ›

The substances found in starfruit can affect the brain and cause neurological disorders. This toxic substance is called a neurotoxin. People with healthy, normal kidneys can process and pass this toxin out from their body. However, for those with kidney disease, this is not possible.

What does star fruit do for your body? ›

Star fruits are considered to have a number of beneficial health effects. These include antioxidant, hypoglycemic, hypotensive, hypocholesterolemic, anti‐inflammatory, anti‐infective, antitumor, and immune‐boosting effects (Figure 2).

Is star fruit good for hair growth? ›

Starfruit has Vitamin C and Vitamin B5 that can add luster to your tresses and speed hair growth. Grapeseed oil has omega fatty acids that hydrate, protect, and repair hair, while coconut oil nourishes the scalp and smoothens hair strands.

Can you eat a starfruit like an apple? ›

There are different kind of star fruits. If it's sweet, you can eat it like any other fruit. If it's sour, you use it to cook (like tomatoes), go great with fish or substitute for pineapple.

Is starfruit good for stomach? ›

The extract from the leaves of star fruit might help with stomach discomfort and the formation of ulcers. It also contains bioactive compounds and mucilage that may provide a lining to digestive mucosa, helping with the damage caused by gastritis.

What temperature can starfruit tolerate? ›

Winter Protection: Starfruit is a very tender sub-tropical fruit that has poor tolerance for temperatures below 29˚F - 30˚F. An established specimen can tolerate brief exposure to light frosts such as the typical pre-dawn temperature dip.

Why do you grill fruit? ›

Grilling brings out the natural sweetness of organic fruits and vegetables and adds a little smoky flavor. It makes elegant summer fruit desserts in minutes and will turn the most ardent veggie haters into veggie lovers.

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