Pan Roasted Honey Garlic Brussels Sprouts Recipe · i am a food blog (2024)

Pan Roasted Honey Garlic Brussels Sprouts Recipe · i am a food blog (1)

I hada childhood friendwho wasobsessed with brussels sprouts. She lovedeating them boiled and plain – no salt, no seasoning, nothing.She lovedthem so much that itneveroccurred to her that not everyone felt the same way. I went over for a sleepover once and she got really excited because she asked her mom to make us brussels sprouts, just the way she liked them. Unfortunately, to my brusselssprouts uninitiated self, they were, um, disgusting. I had one to be polite and then offered her the rest of mine, which she happily ate.I am a huge sprouts lover now, but that’s mostly because I’ve tasted them the way they’re destined to be prepared: roasted.

Pan Roasted Honey Garlic Brussels Sprouts Recipe · i am a food blog (2)

It’s a good thing I was willing to give sprouts another chance because they are now one of my favourite vegetables. When you roast themat a high heat, their flavour mellows out, they caramelize, and they basically turn into delicious bites of candied vegetables. They’re completely addictive roasted, even with just salt and pepper. But, if you want to take the deliciousnessover the top, then you’ve got to honey garlic them up!

This recipe is super simple – just the way I like. You trim your sprouts, give them a tiny steam, make the sauce, brown the brussels,and then top it all off with the goodness of honey and garlic. The only thing that could potentially go wrong is browning your sprouts a little too much, which, oops, I totally did. But I’m an absolute sucker for those extra caramelized bits, so I didn’t mind.

To ensure you have gloriously un-blackened sprouts, just be sure to turn the heat off when adding the sauce. Honey caramelizes very, very quickly at high heat, so keep a close eye on these little guys. Oh, and you might just want to make a double batch; I had a hard time stopping myself from eating them all before making it to the table.

Pan Roasted Honey Garlic Brussels Sprouts Recipe · i am a food blog (3)

Honey Garlic Roasted Brussel Sprouts
serves 2

  • 12 small brussels sprouts
  • 1/2 tablespoon oil
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 3 cloves garlic, minced
  • freshly ground pepper

Wash the sprouts, trim off the ends, and remove the raggedy outer leaves. Cut sprouts in half and toss them with the oil.

Heat up a large heavy-bottomed skillet over medium heat. Place the sprouts in the pan, cut side down, in a single layer, cover and cook for 5 minutes. They will only be the slightest bit brown. At this point, you’re essentially steaming so the insides are tender.

While the sprouts are steaming, make the honey garlic sauce: heat up the honey, soy and garlic in a small saucepan over medium heat until bubbly and thick. Set aside.

When the sprouts are tender, uncover, turn up the heat and brown until the sprouts are deeply caramelized, stirring occasionally. Remove from the heat, toss with the honey garlic sauce and season with a good amount of freshly ground pepper. Enjoy hot.

Pan Roasted Honey Garlic Brussels Sprouts Recipe · i am a food blog (4)

It’s an I am a Food Blog Thanksgiving! I made a tiny Thanksgiving for two featuring some Asian flavours. Make sure you check out the lemongrass braised turkey legs, miso mashed potatoes, and lemongrass stuffing!

27 Comments

  1. November 24, 2014 at 5:11 am

    I only recently started eating brussels sprouts and now I can’t get enough of them. These look freakin’ amazing! Honey man, honey!

    Reply

  2. November 24, 2014 at 7:07 am

    Oh well these just look PERFECT! Love that sauce!

    Reply

  3. cynthia says:

    November 24, 2014 at 7:19 am

    Those blackened bits look like HEAVEN to me. I am a happy member of the Brussels-obsessed club too — SO GOOD. (But boiled and plain…. not so sure about that one.)

  4. Nikki says:

    November 24, 2014 at 8:38 am

    Awesome! I have a giant bag of sprouts in my fridge, I am so looking forward to making this on thursday!

    Reply

  5. November 24, 2014 at 8:40 am

    Yesss! Hello heavenly Brussels sprouts! Want to join me for dinner? Great. Love it, Steph!

    Reply

  6. Gaby says:

    November 24, 2014 at 9:17 am

    I am obsessed with brussels!! And these look wonderful!!

    Reply

  7. November 24, 2014 at 9:27 am

    Hooray to Brussels Sprouts, Steph. I used to hate it but now I’m madly in love with brussels sprouts, especially roasted with garlic (and bacon). Yum yum!

    Reply

  8. Kate says:

    November 24, 2014 at 1:16 pm

    Yum! Brussel sprouts are such underrated vegetables, but I totally agree with you – it’s because no one knows how to prepare them. Another vegetable that I wasn’t friends with until recently was cauliflower – also a fabulous veggie once roasted. Thanks for this recipe Stephanie :)

    Reply

  9. lyle says:

    November 24, 2014 at 4:43 pm

    Great photos! Would you kindly share with us the type of camera you use for most of your pics?

    Reply

    1. steph says:

      November 24, 2014 at 4:47 pm

      hi lyle, i answer photo questions in my faq: http://iamafoodblog.com/faq/

      Reply

  10. November 24, 2014 at 10:35 pm

    I was that kid obsessed with brussels sprouts! And every time I see a new recipe that includes them I get seriously excited!! Love this version!

    Reply

  11. Domnvoi K. says:

    December 30, 2014 at 1:31 pm

    Wow these look really good!! I am just wondering when you say soy if you mean soy sauce? It the color of the sauce looks like you use soy sauce but idk….:P

    Reply

    1. steph says:

      December 30, 2014 at 4:44 pm

      hi domnvoi! yes, it’s soy sauce!

      Reply

      1. Domnvoi K. says:

        December 31, 2014 at 12:22 am

        Thank you for your quick response!! :D

        Reply

  12. Lori says:

    February 15, 2016 at 7:27 pm

    Loved this recipe! Only thing is I don’t do soy sauce, so I substituted coconut aminos for the soy sauce. It was so good.

    Reply

  13. Woodsorrel D. says:

    July 5, 2016 at 2:50 pm

    Is there a specific soy sauce that you prefer to use for this recipe?

    Reply

    1. Stephanie Le says:

      July 5, 2016 at 3:08 pm

      i used kikkoman :)

      Reply

  14. Taisia says:

    June 28, 2018 at 10:16 am

    Thank you for this recipe. This was delicious!

    Reply

  15. November 3, 2018 at 10:21 am

    I love sprouts, but have only ever eaten them as a boiled vegetable with a roast dinner (preferably Christmas dinner LOL). I wouldn’t have ever thought to use them in this way – what a brilliant recipe, I will have to try it! x

    Reply

    1. Stephanie says:

      November 3, 2018 at 8:20 pm

      ooh i have never had them boiled, to be honest! usually roasted for christmas dinner lol

      Reply

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Pan Roasted Honey Garlic Brussels Sprouts Recipe · i am a food blog (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Why do you soak Brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How do you keep roasted brussel sprouts from getting soggy? ›

1. Roasting at a low heat. If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet.

Should brussel sprouts be cut in half before roasting? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Should brussel sprouts be dry before roasting? ›

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp. Surface area is your friend!

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

Why do you soak brussel sprouts in salt water overnight? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

How long should I soak my brussel sprouts? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

How does Rachael Ray cook brussel sprouts? ›

Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender.

Do you roast brussel sprouts face up or down? ›

Place Brussels sprouts cut side down on a rimmed baking sheet. Roast until the tops and bottoms of the sprouts are caramelized and brown, but the centers are creamy, about 20-25 minutes. Enjoy immediately!

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

Why are my oven roasted brussel sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Should brussel sprouts be parboiled before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why are my Brussels not crispy? ›

Why aren't my Brussels sprouts crispy? Brussels sprouts are 86% water, so steps that keep them from steaming improve their crispness. Skip a silicone mat or parchment paper and roast them uncovered. Use high heat, direct contact with a hot pan and just enough oil to sear the surface without making it soggy.

Why are my brussel sprouts still hard after cooking? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size.

Why are my brussel sprouts not tight? ›

Loose-leaved sprouts: Sprouts, like all brassicas, require to be firmly planted. A leaf should tear if tugged before the plant can be dislodged form the soil. However, loose planting is not a direct cause of fluffy sprouts. The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars.

How do you crisp soggy brussel sprouts? ›

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

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