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Women’s Running
Aug 2022
IN DE WINKEL BEKIJKEN
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Hello! ISSUE 152 || AUGUST 2022LIFESTYLE
We couldn’t have done it without… Emma Kirk-Odunubi Emma is a sports scientist and LIFESTYLE IMAGE © JACOB LUND / STOCK.ADOBE.COM Headlines || HEADLINES The people, campaigns, research and updates making an impact in our running community this month NEW GEAR The latest kit for summer running and recovery Prepare for race day We caught up with Nick Anderson, Saucony UK and Ireland coach, to bring you the best strategies for hitting race day in tip-top form HEALTH The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet Tasneem Pope For Tasnee m, putting on her trainers and going for a run is her stress relief and ‘me time’ FUEL Watermelons look good, taste good and you get stronger just carrying them home from the shop Young hearts run free LIFE COACH Laura Fountain is a running coach, IN JURY CLINIC WHO IS EMMA? Emma is a sports scientist MY BEST RUN || It’s incredible when you get to finish your run with a sea dip when it’s boiling || Is it worth re-homing or repurposing old sports bras? Rather than throwing away your sports bra, could you breathe new life into it, saving the planet at the same time? COACH IMAGE © FRIENDS STOCK / STOCK.ADOBE.COM HowFEATURES
“It’s really easy when you have a good race to be all ‘That was amazing, I'm really good , I’m really fit, everything was great’ but you don’t learn any thing from that” It’s a busy summer for Team GB triathlete Sophie Coldwell, but once the Commonwealth Games are done and dusted, her eyes are firmly on the 2024 Paris Olympics THE RUNNER’S GUIDE TO THE MENOPAUSE Whatever age you are, you owe it to yourself to know all there is to know about the menopause. Because it hasn’t been talked about openly until recently, lots of women only begin to understand it when they’re in the middle of it. The truth is it’s something that can have a massive effect on our lives, our health and our running. Understanding menopause is the first step in our journey towards a happier, healthier and more fulfilled life post-menopause FOR THE LOVE OF PARKRUN Anna McNuff may have run in deserts and up mountains, but has she rocked up for a 5K every Saturday at 9am?REGULARS
Running mates Because we run better together Your questions answered SUPPORT NETWORK RACE SPECIAL REPORT We take on some of the most epic races out there, because we want you to do the same! THE NEED FOR SPEED PICK UP THE PACE WITH THE NEXT ISSUE OF Women's Running DIARY Covid can do one, so we’ve gone global HELLEN OBIRI At 32 years old, Kenyan athlete Hellen Obiri has already delivered many masterclasses on how to dominate global running at a variety of distancesCOACH
How to... breathe We all think that breathing is the easy part until we start running, and then we realise just how fundamental it is to both enjoyment and performance. Here we discover how to train our breath in the same way that we train our legs THE HAPPY HALF MARATHON PLAN If you think of races you’ve loved, it’s likely you remember way more than the time on the clock. With this plan, we take the emphasis off performance and focus on fun instead Henriette Albon Norwegian runner Henriette Albon is happiest when she is outdoors, running on the trailsKIT
KIT Shoes || Clothes || Tech ESSENTIAL KIT NEW RELEASE SHOES ESSENTIAL CAPS Protect as much of your face from the sun’s damaging rays as you can and improve visibility too ESSENTIAL SHORTS Embrace shorts this summer and your internal thermostat will thank you for it ESSENTIAL TOPS There are so many things that can annoy you in a running top, which is why we test them for you HOME GYM ESSENTIALS You don’t need much to set up at home Long -distance TEST Geri got everything she could out of this vest while running in Mauritius ESSENTIAL HEADPHONES Niggle-free headphones are a staple of a runner’s kit bag: we’re on the hunt for the perfect pair 3 of the best apps Technology can make fitness more affordable and accessible tooBOOTCAMP
BOOTCAMP IMAGE © JACOB LUND / STOCK.ADOBE.COM Track Why not try...? Athletics Unleash your inner Katarina Johnson-Thompson by training and competing on the track Balance and strength Working on your proprioception will speed up your trail running and prevent injuries Prevent PF We’ve all had sore feet after a run. In most cases, all you need to do is rest for a day or two, but if you frequently suffer from sore feet it might be your body trying to tell you something. Looking after your feet when you start to experience pain can help you prevent more severe problems such as plantar fasciitis down the lineBALANCE
BALANCE IMAGE © MAX_PLAY / STOCK.ADOBE.COM Running as Running as... self-care In creating a space that she so desperately needed, Jess Robson discovered that mental health-first running groups were something many others needed as well Iron: the runner’s supplement Over a quarter of women don’t get enough iron in their diet. Kate Percy, author of Go Faster Food and creator of Kate Percy’s Go Bites gives us the lowdown on this magic mineral, what it is, why we need it as female runners and how to get enough of it!ADVERTIsem*nT
salomon SPORTSSHOES.COM runnersneed RUNNERSNEED.COM AIMS WWW.MADEIRAMARATHON.COM realbuzz.com WHOLYME wholyme.com efemia MyPelvicHealth.co.uk something to look forward to www.somethingtolookforwardto.org.uk secret whispers WWW.SECRETWHISPERS.CO.UK REGGAE MARATHON www.reggaemarathon.com LEMON SOLE wholyme.com forsportcbd.co.uk lemon-sole.com gold-collagen.com CBD OIL www.holisticherb.co.uk Yeo Valley ORGANIC yeovalley.co.uk great run GREATRUN.ORG Women's Running shop.womensrunning.co.uk WOMENSRUNNING.CO.UK/WRSS22P