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Easy and effective weight loss is the result of good planningand consistency. And in times where sticking to your goals or diet can seem alittle bit hard, proper meal planning helps to makes things a whole lot easier.
The ketogenic diet is a high fat, low carb diet that requires you to follow certain macro ratios in order to enter and maintain the state of ketosis and ultimately burn fat.
Following and sticking to your macros will help you burn fat faster and more efficiently, especially if you’re looking to lose weight.
Although sometimes, this might seem like a bit of a task ifyou find yourself really busy, especially during the week. At times like this,meal prepping is a good way to plan ahead, keep your nutrient ratios in checkand save a lot of time.
Luckily for low carb and keto dieters, there are tons of mealprep ideas and recipes to get you started even if you’re a complete beginner. Theserecipes work great for lunch or even dinner and breakfast.
Here are 21 easy and delicious keto meal prep recipes thatwill help you lose weight easily.
21 Keto Meal Prep Recipes
1) Pizza Chicken Meal Prep
This pizza chicken has all the flavour and goodness frompizza, combined with soft and tender delicious chicken. It is a really easyrecipe that can be knocked up in less than 30 minutes and with less than 4dollars.
How cool is that? Throw in some broccoli and enjoy these fordinner or even lunch. Either ways you’ll get a full stomach and happy tastebuds. Of course this recipe is low carb and keto friendly and delivers only 8gnet carbs per bowl.
2) Low Carb Indian Chicken Skillet
Lunch time can be a bit of a hassle sometimes especially whenyou’re at work, or away from home and can’t exactly find a lot of keto friendlyoptions to enjoy. Luckily, this low carb Indian chicken skillet is one mealthat you will want to try all week long.
It combines cauliflower rice, chicken thighs, green beans andmore to deliver a wonderful flavour and taste. Best part is, you can knock thisup in less than 30 minutes and carry it with you. And each bowl comes out atonly 5g net carbs per serving. Amazing.
3) Cilantro Lime Chicken With Cauliflower Rice
When it comes to delicious chicken, there is no limit as towhat you can create with it. This yummy keto meal prep recipe combines cilantrolime chicken with cauliflower rice and throws in a couple of other spices likeblack beans to make it even better.
Its flavour and nutrient packed and can be enjoyed any day ofthe week. A bowl of this has only 9g net carbs and is sure to fill you up andsatisfy your cravings.
4) Keto Hamburger Salad
Although this hamburger is bun-free, you won’t be missing thebuns here. Combined with avocados, bacon and more, this low carb hamburgersalad is tasty and nutritious and will help you stick to your goals easier.
Related: 20 Amazing keto instant pot recipes to make dinner a breeze
5) Bacon Wrapped Asparagus Breakfast Bowls
I always say if you want to make your favourite food tasteeven better, just wrap it in bacon. This bacon wrapped asparagus combined withberries, eggs and lemons is one of the easiest and best breakfast ideas you canenjoy on the keto diet.
You can be sure it tastes nothing short of awesome. Plus youcan easily get this done in just 20 minutes of your spare time. And for allthat nutritional and tasty goodness, each serving delivers only 2g of net carbsper bowl.
6) Sesame Ginger Beef + Zucchini Noodles
This sesame ginger beef and zoodle recipe is one delight thatwill keep you coming back for more. It combines zoodles (zucchini noodles) andwell flavoured beef to create a simple yet delicious meal you can enjoy forlunch or even dinner.
You only need a couple of ingredients to get this done whichyou probably already have laying in your cupboard, and just 20 simple minutesin total. Each serving delivers only 4g net carbs.
7) Low Carb Greek Chicken Meal Prep Bowls
This easy and delicious keto meal prep recipe features spicecovered chicken and veggies that are baked to perfection. It tastes great andcan easily be stored for later to save time.
You only need 20 easy minutes of prep time and each servingdelivers only 6g of net carbs for something this good and nutritious. Try itand thank me later.
8) Low Carb Chicken Keto Meal Prep
This yummy recipe combines soft and fennel spiced chickenbreasts with a diary-free creamed spinach. The spinach also packs a great tastethanks to mushrooms, bacon and a few other things.
It is one of the best low carb ways to enjoy meal prep chicken, and you can always enjoy it anytime. Each serving delivers only 3g net carbs and the entire meal can be prepared in just about 40 minutes total.
Related: 22 Easy keto lunches you can carry to work
9) Keto Meal Prep Breakfast Bombs
Mornings can be really busy at times. And when you need aquick, easy and delicious breakfast to get your charged up for the day ahead,these keto meal prep breakfast bombs will do just fine.
Made with bacon, eggs, sausage and a nice sugar-free syrupamong other amazing ingredients, it delivers the nutritional and tasty goodnessthat helps you start your day right. And since each serving delivers only 2.4gof net carbs, you can enjoy these freely.
10) Korean Ground Beef Bowl
Enjoying Korean food without missing out on all the goodflavours might seem like an impossibility on a low carb or ketogenic diet, butit’s not. This Korean ground beef bowl gets all the flavours right and stillmanages to keep things low carb.
It can be knocked up in a total of 20 minutes and deliversonly 9g net carbs per serving.
11) Pizza Meal Prep Bowls
Just when you though pizza couldn’t get any more interesting,this keto pizza meal prep bowls will get you addicted all week long. Made withpepperoni, beef, bacon, ham, cheese and more, you can already tell it isbursting with delicious flavours.
Just try it once ad you’ll be thanking yourself you did. Evenyour kids would love it as well. And for all this yummy goodness, each servingdelivers only about 8g net carbs.
12) Beef Taco Meal Prep Bowls
You won’t ever be too busy to enjoy taco nights or tacoTuesdays thanks to this simple, easy and yummy delight. It combines delicioustaco beef with a cilantro lime cauliflower rice and pico de gallo, and istopped with avocados and radishes.
It is highly nutritious, tastes great and still manages tokeep things low carb and keto friendly. A huge bowl of this delivers only 8g ofnet carbs and the entire dish could practically be made in less than 30minutes. There’s no going wrong with this one,
Related: 10 Easy keto breakfasts ready in 30 minutes or less
13) Keto Sheet Pan Shrimp Fajitas
Very easy, simple and tasty, these sheet pan shrimp fajitasare perfect for keto meal prep. Made with shrimp, bell peppers, onions and tacoseasoning, you’ll want to keep trying it again and again.
You can knock these up in just about 15 minutes and enjoy itwith your favourite low carb combo. Each serving delivers only 5g net carbs.
14) Keto Cobb salads
Enjoying healthy lunches on keto shouldn’t be hard and thissalad proves it. Made with chopped avocados, bacon, tomatoes, eggs and a nicelow carb dressing, you possibly couldn’t ask for more.
It’s literally like the easiest thing to prepare and you canenjoy it all week long. Each serving delivers only 2.4g net carbs. Who couldresist?
15) Egg roll in a bowl
The keto egg roll in a bowl is one of my personal favouriteketo recipes because of the richness in flavour and since it is also very lowin carbs as well. On top of that, it is perfect for lunch and meal prep.
This recipe combines delicious pork, coleslaw mix, green onionsand more to create a dish you won’t forget. It comes together in only about 15minutes and can be taken to work as well.
16) Keto Frittata
Whether you prefer having your frittatas hot or cold, thisyummy low carb frittata recipe is definitely one you should try out for yourketo meal prep. It combines roasted capsic*ms and feta to create a nice mealyou can enjoy anytime.
Frittatas are great for either breakfast or lunch andsometimes even dinner. This one takes only 10 simple minutes of prep time anddelivers only 5g total carbs per serving.
Related: 12 Delicious keto salads to help you lose weight
17) Stuffed Avocados with Chicken Bacon Salad
Once there’s bacon, chicken and avocados in one mixture, youcan already tell it’s going to be a great one. This stuffed avocado withchicken bacon salad is one that is always ready to go and can be enjoyed forbreakfast or even lunch at work.
It’s also pretty easy to make as you could knock it up injust about 20 minutes and each serving only delivers 2g net carbs.
18) Breakfast Stuffed Peppers
If you need a tasty and delicious make ahead keto breakfastfor those busy mornings, this breakfast stuffed peppers are sure to thrill you.Made by stuffing bell peppers with sausage, cherry tomatoes, cheese and more,this is a breakfast/lunch you won’t ever get tired of.
Even your non-keto friends are sure to enjoy this. And withonly 10 minutes of prep time and 5g net carbs per serving, you’ll never have aboring breakfast.
19) Low Carb Greek Salad Meal Prep Jars
This vegetarian and keto-friendly salad is just the kind ofthing you need during those busy days when you’re on the go. You can alwaysmake them in a batch and store them for later.
This yummy keto meal prep salad is made with deliciousveggies, cheese and a nice low carb salad dressing. You only need 10 minutes toget this done and each serving contains only 5g net carbs.
20) Low Carb Chicken Stew with Keto Cauliflower Rice
Cauliflower rice and chicken stew is one combination that youjust can’t get tired of, especially when they both have the right flavours andthis is one good example.
Rich in all the right flavours and pretty easy to prepare,this yummy low carb dinner will keep you coming back for more. Each servingdelivers only 4g net carbs.
21) Turmeric Scrambled Egg Meal Prep
Scrambled eggs for breakfast has always been a classic. With turmeric,sausage and a nice low carb veggie added, you’ll have a complete nutritious anddelicious breakfast ready to go in just a couple of minutes.
You can even choose to take these to work. Either works fine.Each bowl of this delight delivers only 6g of carbs and a truckload of tastygoodness.
Meal prepping has always proved to be an effective time saveron busy days and a good way to keep things ordered when losing weight. These mealprep recipes are perfect for anyone on a low carb or ketogenic diet even if you’rea complete beginner.
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