11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (2024)

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (1)

Are you new to being vegan? Or are you looking for some new exciting recipes? These vegan recipes are so good you won’t miss meat or dairy!

Whether you’re inspired to try eating vegan or you just want to test out the waters, these awesome recipes will totally fill you up. Most of the concerns about eating vegan is staying full throughout the day. You don’t want to keep going back to the kitchen shortly after eating.

The delicious recipes will totally fill you up with their big bold flavors. They are so easy to prepare and very nutritious and that’s why they are so perfect for the vegan lifestyle. Here are 11 Easy Vegan Recipes That Will Actually Keep You Fuller Longer!

No meat, no dairy and all of the flavor.

Let’s Get Cooking!

1. Detox Rainbow Roll-Ups with Peanut Sauce

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (2)

Found from Pinch of Yum

This is a rainbow roll-up that earned the word DETOX in front of it, is packed full of nutritional value. This yummy recipe is made with powerhouse foods like carrots, chickpeas, curry, red cabbage, peanuts, and dark leafy collard greens as the wrap. What puts it over the top is the savory peanut sauce you dip the roll up into!

2. Vegan White Mac and Cheese

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (3)

Found from This Savory Vegan

This vegan mac and cheese are made with nut milk, vegan cream cheese, vegan parmesan, and vegan butter. This macaroni and cheese is just as creamy and decadent as the traditional version. Top with Italian breadcrumbs if you want a crunchy top.

3. Vegan “Meatball” Subs

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (4)

Found from Hummusapien

These vegan “meatballs” are incredibly tasty and hearty you would never guess what they are made from. A blend of beans, onions, mushrooms, walnuts, and bread crumbs make up the mix for the vegan meatballs. Serve them on toasted buns with a drizzle of marinara sauce and vegan Parmesan cheese.

You May Also Enjoy:

  • 15 Keto Summer Salads That Will Help You Lose Weight

4. Portobello Mushroom Fajitas

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (5)

Found from Kristine’s Kitchen

This vegetable fajita recipe is perfect for a busy weeknight. Since portobello mushroom is a meaty veggie they work perfectly in these vegan fajitas. This meal can be made in just 30 minutes. Finish the fajitas with tortillas, salsa, guacamole or whatever Mexican toppings you like!

5. Mushroom Bolognese

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (6)

Found from Delicious Everyday

If you ever miss having meat then mushrooms make for a great substitution. This savory mushroom dish is flavored with red wine, chopped Italian tomatoes, diced veggies, garlic, and thyme. This Italian bolognese will leave you full and satisfied.

6. Black Bean Stuffed Sweet Potatoes

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (7)

Found from Food with Feeling

What I like about this stuffed sweet potato is that it’s really easy to cook especially for someone who doesn’t like or know how to cook. Your only real concern is baking the sweet potato on a sheet pan. Once that’s almost cooked fully then you stuff it with a spiced mixture of onions and black beans and put it back into the oven. Not everyone is a fan of cashew cream so a drizzle of vegan yogurt will do the trick!

7. Cauliflower Ricotta Stuffed Shells

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (8)

Found from Blissful Basil

Rather than stuffing these giant shells with the traditional ricotta mixture, this recipe calls for a mixture of cauliflower, nutritional yeast, almond milk, onion, and garlic powder. Then pour your favorite marinara sauce on top. The best part about this vegan “ricotta” mixture it still tastes ridiculously creamy!

8. Bangkok Coconut Curry Noodle Bowl

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (9)

Found from Change in Seconds

This flavorful broth is seriously good. It’s made with red curry paste, ginger, coconut milk, vegetable broth, hot chili paste, and soy sauce. This broth will make your home smell so good! Please note to make this recipe completely vegan, just omit the fish sauce.

9. Eggplant Gyros

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (10)

Found from Delish Knowledge

Gyros are usually made with meat like lamb, beef or chicken then it’s wrapped in a pita. But to have a vegan gyro eggplant is your best veggie option. It’s meaty and can hold up to stronger flavors! After cooking the eggplant add all of your favorite Mediterranean flavors like cucumber, tomato, red onions, and hummus.

10. Mushroom and Leek Risotto

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (11)

Found from Minimalist Baker

Vegetable risotto can be quite a filling dish that couldn’t be easier to make. Just stir in sautéed mushrooms, leeks, vegetable stock, and vegan butter into the cooked arborio rice. In 30 minutes you can have a rich and flavorful vegan meal.

11. Chickpea Veggie Burgers

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (12)

Found from Running on Real Food

Chickpea is another perfect vegan-friendly vegetable that can substitute as meat. These hearty burgers are made with mashed chickpeas, diced onion, grated zucchini, and oats. My favorite part is the few secret sauce ingredients that give them insane flavor.

So what are your favorite vegan recipes? Try these out and let me know what you think.

Happy Cooking!

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (13)

Pin it! Save it for later!

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (14)

2

Related

11 Vegan Dinner Recipes That Will Actually Fill You Up - XO, Katie Rosario (2024)

FAQs

What is the most eaten vegan food? ›

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

How do vegans accommodate at a dinner party? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

How to be vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

What is the most unhealthy vegan food? ›

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

How do vegans survive without meat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

How do vegans feel full when eating? ›

Eat a protein serving with each meal to keep you feeling full. Great vegan and vegetarian protein sources are beans, tofu, tempeh, nuts, quinoa, lentils, whole grains, and starchy vegetables. As long as you focus on whole foods (rich in nutrients) and avoid processed foods and oils, it will be hard to overeat.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What vegan food fills you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds. Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber.

What foods do vegans love? ›

Most vegan diets consist of a very wide range of nutritionally rich, tasty, and filling staples including fruits, vegetables, nuts, seeds, legumes, grains, plant-based vegan meat alternatives, dairy alternatives (like vegan cheeses and milks), pantry staples, breads, pastas, condiments, herbs and spices, beverages, ...

How to become 100% vegan? ›

Cut out all animal derived ingredients and incorporate lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. Swap out all of your favourite non-vegan items for vegan alternatives. Many people find that relying on vegan burgers, hot dogs, deli slices, cheeses, etc.

How to go vegan without dying? ›

Our Guidelines For Eating A Plant-Based Diet
  1. Eat plenty of nutrient-dense vegetables at every meal.
  2. Eat a wide variety of organic, unprocessed foods.
  3. Eat protein with every meal.
  4. If you choose to eat grains, pick minimally processed grains like quinoa, amaranth, and oats.
Mar 2, 2014

What should I cut out to be vegan? ›

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey.

What is the main vegan food? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What do extreme vegans eat? ›

Vegan diets, substitutions, and meat analogues. Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. The main difference between a vegan and vegetarian diet is that vegans exclude dairy products, eggs, and honey.

References

Top Articles
Latest Posts
Article information

Author: Van Hayes

Last Updated:

Views: 6124

Rating: 4.6 / 5 (46 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Van Hayes

Birthday: 1994-06-07

Address: 2004 Kling Rapid, New Destiny, MT 64658-2367

Phone: +512425013758

Job: National Farming Director

Hobby: Reading, Polo, Genealogy, amateur radio, Scouting, Stand-up comedy, Cryptography

Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.